I've been pretty ex cited about talking to you for a number of months now ever since i saw some of your youtube videos so first of all thank you for making time to come onto the show. It's a pleasure for me i'm honored actually and i've been watching your shows too, amazing. Aku sangat bersemangat untuk membahas ini denganmu selama beberapa bulan, sejak aku melihat beberapa video YouTube mu. Jadi pertama-tama Kuucucapkan terima kasih telah meluangkan waktu untuk datang ke acara ini. Ini merupakan kesenangan bagiku, sebenarnya kumerasa tersanjung. Aku juga telah menonton acaramu, yang sangat luar biasa Well I think there's a lot that we're gonna share, a common view. And I want to unpick a lot of that to start off though you were cardiologists you're very proactive about promoting the benefits of fasting with your patients. And i guess across society as a whole. So right at the start of this conversation I wonder if you could outline what are th