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Healing System . Your body has its own innate healing system,  which is way way more powerful  than any drug ever invented. And can reverse almost every disease.... What are three to five top benefits of this whole ecosystem of fasting? So we're gonna get into all the nitty-gritty of all the ways to access your body's healing system through  focusing on  when you eat  calorie restriction  ketogenic diets. we're gonna go all into that.  But at a high level  your body has its own innate healing system which is way way more powerful  than any drug ever invented. And can reverse almost every disease if we know  how to activate it. And so all these approaches that are being heavily researched. And we are incredibly  powerful do very similar things.  Tubuh kita memiliki sistem penyembuhan bawaannya sendiri, yang jauh lebih hebat dibandingkan obat apa pun yang pernah ditemukan.  Dan dapat menyembuhkan hampir semua penyakit.......

  If You are eating high glycemic foods, which are those  sugary snacks,  those refined carbohydrates.  Those Sugars that spike up your glucose real fast like your white breads or even pastries. This will to a rapid spike of your blood sugar. It will insullin respones, and its will stimulate the production of skin oils known as sebum, which is known to couse acne. And You may feel okay eating those sugars. But Your skin is telling you to stop, because excess sugar is causing more sebum, more oily skin more acne. And it's stopping the production of collagen in your facials skin, which is going to lead to more wrinkles. Jika kau makan makanan  dengan indeks glikemik tinggi, seperti  yang camilan manis, karbohidrat olahan itu.  Gula-gula akan meningkatkan glukosamu dengan sangat cepat bahkan seperti roti putih atau bahkan kue-kue cemilan kalian. Itu semua akan mempercepat lonjakan gula darah. Akibatnya merespons insullin, dan itu akan merangsang produksi ...